12 Week Shred: The Complete Guide!
This program is designed to help you achieve your fitness goals and start to transform your body in just 12 weeks.
Our focus is FATLOSS & Lean Muscle gain to sculpt your dream body!
With a combination of strength training & nutrition guidance, this program has been created to challenge you and push you to your limits. Whether you are a beginner or experienced in the gym, this 12 Week Shred Program has been created meet your individual needs and help you reach your full potential. So get ready to sweat, work hard, and see results like never before!(access to commercial gym necessary)
•3 x 4 week Training Phases 🗓️
•4 x Workouts p/w 🏋🏻♀️
•(2 upper body + 2 lower body)🦵💪🏼
📱Illustrated & Detailed description of each Exercise as well as access to video demos (perfect for those new to the gym)
🥙Comprehensive Nutrition guidelines on how to calculate your calories/macros for FATLOSS and how to create your own personalized meal plan.
🏃🏻♀️Recommended Cardio workouts to optimize calories 🔥 burnt and boost your fat loss potential!
💡Bonus Recipe ideas
📄Training & Supplement tips and advice
📉Weekly Reflection/Tracking sheets to track calories/water intake/ cardio and sleep
**This is downloadable in PDF format for you to be able to print out and put in a folder, or access once saved to the files on your phone. It is a self paced program you can start at any point in time and repeat and refer back to whenever you desire.