6 WEEK CARB CYCLE DIET: PHASE 1
(WEEKS 1-6)
•All new Recipes
-Simple Meals
-Most Ingredients avaible from Aldi
-No expensive supplements
-Variety
•New Structure
-3 main meals + 1 snack per day
-inc Macros (approx 1500cal per day)
-Refeed (Cheat Meal) every week
•FAQ & Tips for Success.
Meals enjoyed in Phase 1:
- Protein Pancakes
- Protein Smoothie
- Oats
- Bacon & Eggs
- Salmon
- Spaghetti Bolognese
- Chicken Fajitas & Rice
- Tuna Salad
- Rump Steak & Greek Salad
- Moroccan Turkey Mince & Pumpkin
- Coconut Chicken
- Satay Chicken
- Ham Cups
- Coconut Yohgurt & Berries
- YoPro Yoghurt & Almonds
This DIET is great for anyone already in a good exercise/training routine and wants nutrtition to boost their results. Also fantastic for POST Pregancy, Surgery or Injury where Fat Loss is the goal but you are unable to exercise!
You can continue for longer than 6 weeks to really get the Results you desire, or continue for weeks 7-12 folowing PHASE 2 with a different meal plan- same great diet structure and macros.
LOSE FAT • BOOST YOUR METABOLISM • GET HEALTHY • LEARN GOOD HABITS